Wisconsin Garbanzo Beans & Feta Cheese Recipe

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Wisconsin Garbanzo Beans & Feta Cheese
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Ingredients:

Directions:

  1. In large bowl, combine all ingredients, tossing well.
  2. Cover and refrigerate for several hours, or until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.89 Kcal (1009 kJ)
Calories from fat 72.33 Kcal
% Daily Value*
Total Fat 8.04g 12%
Cholesterol 18.92mg 6%
Sodium 485.83mg 20%
Potassium 260.45mg 6%
Total Carbs 30.26g 10%
Sugars 3.09g 12%
Dietary Fiber 0.65g 3%
Protein 11.61g 23%
Vitamin C 2.5mg 4%
Iron 1.7mg 9%
Calcium 165mg 17%
Amount Per 100 g
Calories 129.45 Kcal (542 kJ)
Calories from fat 38.87 Kcal
% Daily Value*
Total Fat 4.32g 12%
Cholesterol 10.17mg 6%
Sodium 261.08mg 20%
Potassium 139.96mg 6%
Total Carbs 16.26g 10%
Sugars 1.66g 12%
Dietary Fiber 0.35g 3%
Protein 6.24g 23%
Vitamin C 1.3mg 4%
Iron 0.9mg 9%
Calcium 88.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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