Directions:
- Heat the oil in a Dutch oven over medium-high heat. Add the chorizo and cook, stirring occasionally, until browned, 2 to 3 minutes. Transfer to a plate. Add the carrots, onion, 1/4 teaspoon salt, and 1/4 teaspoon pepper to the pot. Cook, stirring, until the vegetables begin to soften, 4 to 5 minutes. Add the tomato paste and cook, stirring, until it is slightly darkened, 1 to 2 minutes. Add the broth, farro, and 2 cups water and bring to a boil. Reduce heat to medium and simmer until the farro is tender, 20 to 25 minutes. Stir in the chickpeas, chard, chorizo, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Simmer until the chard is tender, 3 to 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1599.88 Kcal (6698 kJ) | ||
| Calories from fat | 585.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.04g | 100% | |
|---|---|---|---|
| Cholesterol | 18.14mg | 6% | |
| Sodium | 2171.17mg | 90% | |
| Potassium | 2640.15mg | 56% | |
| Total Carbs | 197.17g | 66% | |
| Sugars | 19.7g | 79% | |
| Dietary Fiber | 23.63g | 95% | |
| Protein | 73.59g | 147% | |
| Vitamin C | 48.8mg | 81% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 245.8mg | 1366% | |
| Calcium | 382.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 78.41 Kcal (328 kJ) | ||
| Calories from fat | 28.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 100% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 6% | |
| Sodium | 106.41mg | 90% | |
| Potassium | 129.4mg | 56% | |
| Total Carbs | 9.66g | 66% | |
| Sugars | 0.97g | 79% | |
| Dietary Fiber | 1.16g | 95% | |
| Protein | 3.61g | 147% | |
| Vitamin C | 2.4mg | 81% | |
| Vitamin A | 0.1mg | 41% | |
| Iron | 12mg | 1366% | |
| Calcium | 18.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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