Directions:
- In a large nonstick skillet coated with cooking spray, cook pork chops over medium heat for 4-5 minutes on each side or until a meat thermometer reads 160° Remove and keep warm.
- In the same skillet, saute onion and celery for 3 minutes. Stir in the plums, pineapple, apricots, 1/3 cup water, soy sauce and marjoram. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
- Return pork to the pan. Stir in remaining water; return to a boil. Reduce heat; cover and simmer for 7-11 minutes or until meat is tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.61 Kcal (421 kJ) | ||
| Calories from fat | 24.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 369.57mg | 15% | |
| Potassium | 341.05mg | 7% | |
| Total Carbs | 15.3g | 5% | |
| Sugars | 11.82g | 47% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.68 Kcal (267 kJ) | ||
| Calories from fat | 15.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 4% | |
|---|---|---|---|
| Cholesterol | 11.84mg | 6% | |
| Sodium | 233.92mg | 15% | |
| Potassium | 215.87mg | 7% | |
| Total Carbs | 9.69g | 5% | |
| Sugars | 7.48g | 47% | |
| Dietary Fiber | 1.43g | 9% | |
| Protein | 4.88g | 15% | |
| Vitamin C | 6mg | 16% | |
| Iron | 0.5mg | 4% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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