Directions:
- Pat lamb dry; season with salt and pepper. Melt 1 Tbsp. butter in a large skillet over medium-high heat. Working in batches, brown lamb on all sides, 5 minutes per batch. Transfer to a slow cooker.
- Add onion to skillet and cook, stirring, until lightly browned, 3 minutes. Add broth and tomatoes. Increase heat to high and bring to a boil, stirring to pick up any browned bits in skillet. Pour tomato mixture over lamb in slow cooker. Cover; cook on low for 6 hours, until lamb is tender.
- Strain stew; set aside meat and liquid. (You should have about 2 cups liquid.) In a bowl, using a fork, mix 1 Tbsp. butter with flour into a crumbly paste.
- Bring stew liquid to a boil in a large saucepan over high heat. Whisking constantly, stir a few pieces of flour mixture into liquid. Continue until mixture is used up and liquid has thickened.
- Reduce heat to medium; stir in lamb and vegetables. Cook until warmed through, 10 minutes. Season with salt and pepper. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.81 Kcal (1896 kJ) | ||
| Calories from fat | 170.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 29% | |
|---|---|---|---|
| Cholesterol | 165.76mg | 55% | |
| Sodium | 233.81mg | 10% | |
| Potassium | 311.69mg | 7% | |
| Total Carbs | 20.75g | 7% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 50.57g | 101% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.3mg | 29% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 115.28 Kcal (483 kJ) | ||
| Calories from fat | 43.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 29% | |
|---|---|---|---|
| Cholesterol | 42.2mg | 55% | |
| Sodium | 59.52mg | 10% | |
| Potassium | 79.35mg | 7% | |
| Total Carbs | 5.28g | 7% | |
| Sugars | 0.35g | 6% | |
| Dietary Fiber | 1.36g | 21% | |
| Protein | 12.88g | 101% | |
| Vitamin C | 3.5mg | 23% | |
| Iron | 1.3mg | 29% | |
| Calcium | 20.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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