Pork With Red Wine Sauce Recipe

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Ingredients:

Serving

4 boneless pork loin chops , trimmed of excess fat
1 small onion, chopped finely
2 garlic cloves, crushed
2 zucchini, sliced thinly
4 1/2 oz button mushrooms, sliced
2 large tomatoes, skinned and sliced
2/3 cup red wine
1 tbsp tomato paste
1 tsp dried marjoram
fresh ground black pepper

Directions:

Broil the chops under a preheated moderate broiler for 7-10 minutes each side.
Drain on kitchen paper and transfer to a casserole dish with a lid.
Preheat the oven to 375°F.
Gently dry fry the onion and garlic, zucchini and mushrooms for 3-4 minutes, stirring occasionally.
Stir in the tomatoes, wine, tomato paste and marjoram and season to taste. Pour over the chops.
Cover the casserole and cook in the oven for 20 minutes or until the chops are cooked to your liking. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.88 Kcal (1281 kJ)
Calories from fat	50.18 Kcal
		% Daily Value*
Total Fat	5.58g	9%
Cholesterol	122.1mg	41%
Sodium	101.96mg	4%
Potassium	1182.69mg	25%
Total Carbs	8.86g	3%
Sugars	4.96g	20%
Dietary Fiber	1.88g	8%
Protein	43.18g	86%
Vitamin C	17.9mg	30%
Iron	2.5mg	14%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	81.37 Kcal (341 kJ)
Calories from fat	13.35 Kcal
		% Daily Value*
Total Fat	1.48g	9%
Cholesterol	32.48mg	41%
Sodium	27.13mg	4%
Potassium	314.62mg	25%
Total Carbs	2.36g	3%
Sugars	1.32g	20%
Dietary Fiber	0.5g	8%
Protein	11.49g	86%
Vitamin C	4.8mg	30%
Iron	0.7mg	14%
Calcium	9.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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