Herbed Potato Soup Recipe

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Ingredients:

Serving

1 1/2 cups onions, chopped
1 1/2 cups celery, chopped
1 tsp salt
2 tbsp butter
3 cups red potatoes, peeled and cubed
3 cups water
1 tsp dried dill
1/2 tsp dried marjoram
1 cup milk
2 -4 tbsp neufchatel cheese

Directions:

In a soup pot, saute the onions, celery and salt in the butter for 5 minutes on a medium high heat.
Add the potatoes, water, dill and marjoram, cover and bring them to boil.
Reduce the heat and simmer until the potatoes are soft, about 10 minutes In a blender in batches, puree the vegetable mixture with the milk and if using the Neufchatel or cream cheese.
Return the soup to the pot and gently reheat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.64 Kcal (585 kJ)
Calories from fat	49.92 Kcal
		% Daily Value*
Total Fat	5.55g	9%
Cholesterol	16.47mg	5%
Sodium	468.02mg	20%
Potassium	547.74mg	12%
Total Carbs	18.82g	6%
Sugars	5.12g	20%
Dietary Fiber	2.85g	11%
Protein	4.13g	8%
Vitamin C	10.4mg	17%
Iron	0.9mg	5%
Calcium	102.5mg	10%

Amount Per 100 g
Calories	44.62 Kcal (187 kJ)
Calories from fat	15.95 Kcal
		% Daily Value*
Total Fat	1.77g	9%
Cholesterol	5.26mg	5%
Sodium	149.56mg	20%
Potassium	175.03mg	12%
Total Carbs	6.01g	6%
Sugars	1.64g	20%
Dietary Fiber	0.91g	11%
Protein	1.32g	8%
Vitamin C	3.3mg	17%
Iron	0.3mg	5%
Calcium	32.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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