Directions:
- Form the ground beef into a patty, season with steak seasoning. Slice onion very thinly, I use a mandolin for this.
- Place patty into a preheated small fry pan (to medium high heat), top with onions. Let cook for 2-3 mins, then flip the patty over so the onions end up on the bottom. Cook for another 2-3 mins, this will allow onions to brown and the steam to rise up through the patty finishing the cooking.
- Remove to a plate and enjoy with a nice glass of green tea.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.94 Kcal (686 kJ) | ||
| Calories from fat | 44.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 61.52mg | 21% | |
| Sodium | 68.29mg | 3% | |
| Potassium | 445.52mg | 9% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 21.54g | 43% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.88 Kcal (406 kJ) | ||
| Calories from fat | 26.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 8% | |
|---|---|---|---|
| Cholesterol | 36.35mg | 21% | |
| Sodium | 40.35mg | 3% | |
| Potassium | 263.27mg | 9% | |
| Total Carbs | 3.72g | 2% | |
| Sugars | 1.65g | 11% | |
| Dietary Fiber | 0.83g | 6% | |
| Protein | 12.73g | 43% | |
| Vitamin C | 2.9mg | 8% | |
| Iron | 1.2mg | 11% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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