Chopped Steak and Onions - Hcg Phase 2 |
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Prep Time: 1 Minutes Cook Time: 6 Minutes |
Ready In: 7 Minutes Servings: 1 |
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This is something I have fallen back on for dinner a few times. It is quick and delicious! (I generally have my fruit after dinner as dessert course.) Ingredients:
3 1/2 ounces lean ground beef |
1 small onion (i use the sweet varieties for better flavor) |
steak grill seasoning |
Directions:
1. Form the ground beef into a patty, season with steak seasoning. Slice onion very thinly, I use a mandolin for this.
2. Place patty into a preheated small fry pan (to medium high heat), top with onions. Let cook for 2-3 mins, then flip the patty over so the onions end up on the bottom. Cook for another 2-3 mins, this will allow onions to brown and the steam to rise up through the patty finishing the cooking.
3. Remove to a plate and enjoy with a nice glass of green tea.
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