Directions:
- Cook pasta per package instructions.
- After draining pasta in colander, rinse the pasta in cold water to cool off. Once drained and cooled, sprinkle with Season Salt, to taste. (I use Tastefully Simple but I am sure other brands would work as well).
- Fry bacon on stovetop. Once crisp, pat to remove excess oil and crumble.
- If using chicken, boil chicken to cook. Once cooked through, chop into small pieces. Please note: I do not often use chicken but, when I do I use a small breast or 1/2 of a breast.
- Combine all ingredients in a large bowl and toss.
- Although I do not use salad dressing, my family uses a light vinigrette (their current favorite is sun-dried tomato) as a dressing with the salad.
- Also, ingredients can be removed or their amounts adjusted to meet the tastes of people eating the salad although the basic ingredients remain the same.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.23 Kcal (1110 kJ) | ||
| Calories from fat | 167.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.57g | 29% | |
|---|---|---|---|
| Cholesterol | 27.52mg | 9% | |
| Sodium | 994.21mg | 41% | |
| Potassium | 417.83mg | 9% | |
| Total Carbs | 16.17g | 5% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 9.91g | 20% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 124.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 129.94 Kcal (544 kJ) | ||
| Calories from fat | 81.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 29% | |
|---|---|---|---|
| Cholesterol | 13.48mg | 9% | |
| Sodium | 487.08mg | 41% | |
| Potassium | 204.7mg | 9% | |
| Total Carbs | 7.92g | 5% | |
| Sugars | 1.66g | 14% | |
| Dietary Fiber | 1.93g | 16% | |
| Protein | 4.86g | 20% | |
| Vitamin C | 4mg | 14% | |
| Iron | 0.4mg | 4% | |
| Calcium | 61.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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