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Chopped Salad of Cucumber, Red Onion, Lemon, and Parsley Recipe

Chopped Salad of Cucumber, Red Onion, Lemon, and Parsley Recipe

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Chopped Salad of Cucumber, Red Onion, Lemon, and Parsley

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Ingredients

Count

Nutrition

323

Calories

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Ingredients:

Serving

1/2 seedless cucumber, cut into 1/3-inch dice (about 1/2 cup)
1 small red onion, cut into 1/3-inch dice (about 1/2 cup)
five 1/4-inch-thick slices of lemon , the zest and pith discarded and the fruit cut into 1/4-inch dice, plus, if desired, whole slices for garnish
1 tbsp minced fresh flat-leafed parsley leaves
2 tbsp olive oil

Directions:

In a bowl combine the cucumber, the onion, the lemon, and the parsley and season the mixture with salt and pepper. Drizzle the salad with the oil, toss it gently to coat it well, and serve it garnished with the lemon slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.76 Kcal (1351 kJ)
Calories from fat	192.6 Kcal
		% Daily Value*
Total Fat	21.4g	33%
Sodium	8.8mg	0%
Potassium	51.1mg	1%
Total Carbs	25.35g	8%
Sugars	16.2g	65%
Dietary Fiber	0.7g	3%
Protein	7.75g	16%
Vitamin C	2.5mg	4%
Calcium	8.1mg	1%

Amount Per 100 g
Calories	17 Kcal (71 kJ)
Calories from fat	10.14 Kcal
		% Daily Value*
Total Fat	1.13g	33%
Sodium	0.46mg	0%
Potassium	2.69mg	1%
Total Carbs	1.33g	8%
Sugars	0.85g	65%
Dietary Fiber	0.04g	3%
Protein	0.41g	16%
Vitamin C	0.1mg	4%
Calcium	0.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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