Big Chopped Salad Recipe

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Big Chopped Salad
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Ingredients:

Directions:

  1. Combine first 7 ingredients (through cranberries) in a large bowl.
  2. Toss with vinaigrette and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3466.78 Kcal (14515 kJ)
Calories from fat 2968.25 Kcal
% Daily Value*
Total Fat 329.81g 507%
Cholesterol 298.4mg 99%
Sodium 6971.3mg 290%
Potassium 1044.61mg 22%
Total Carbs 91.86g 31%
Sugars 66.27g 265%
Dietary Fiber 10.57g 42%
Protein 28.71g 57%
Vitamin C 24.9mg 42%
Vitamin A 0.6mg 21%
Iron 3.4mg 19%
Calcium 392.4mg 39%
Amount Per 100 g
Calories 356.96 Kcal (1495 kJ)
Calories from fat 305.63 Kcal
% Daily Value*
Total Fat 33.96g 507%
Cholesterol 30.72mg 99%
Sodium 717.8mg 290%
Potassium 107.56mg 22%
Total Carbs 9.46g 31%
Sugars 6.82g 265%
Dietary Fiber 1.09g 42%
Protein 2.96g 57%
Vitamin C 2.6mg 42%
Vitamin A 0.1mg 21%
Iron 0.3mg 19%
Calcium 40.4mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 96
    Points
  • 97
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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