Amount Per 1 Serving
Calories	118.12 Kcal (495 kJ)
Calories from fat	56.24 Kcal
		% Daily Value*
Total Fat	6.25g	10%
Cholesterol	2.83mg	1%
Sodium	319.26mg	13%
Potassium	61.06mg	1%
Total Carbs	13.8g	5%
Sugars	0.84g	3%
Dietary Fiber	1.85g	7%
Protein	2.87g	6%
Vitamin C	0.5mg	1%
Iron	1.2mg	7%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	238.37 Kcal (998 kJ)
Calories from fat	113.48 Kcal
		% Daily Value*
Total Fat	12.61g	10%
Cholesterol	5.72mg	1%
Sodium	644.26mg	13%
Potassium	123.23mg	1%
Total Carbs	27.84g	5%
Sugars	1.69g	3%
Dietary Fiber	3.73g	7%
Protein	5.8g	6%
Vitamin C	1mg	1%
Iron	2.5mg	7%
Calcium	132.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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