![Elswet's Baked Potato Soup [ Diabetic Version ]](/images/recipe-no-photo2.jpg)
Directions:
- In a large pot, brown your bacon, drain the grease, crumble, and set aside.
- Over medium heat, melt the margarine substitute and add in the flour, whisking thoroughly.
- Slowly stir in milk and stir constantly until sauce thickens.
- Add in potatoes and onions, stir to mix well. Bring to a boil, stirring often to avoid scorching of the milk.
- Reduce heat, cover, and simmer 15 minutes. Mix in your crumbled bacon, cheese, sour cream, instant potato flakes, and salt and pepper.
- Cook until cheese melts, stirring often.
- Serve hot, topped with fresh unmelted shredded cheese, and a small sprinkling of chopped green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.57 Kcal (1815 kJ) | ||
| Calories from fat | 80.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 46.71mg | 16% | |
| Sodium | 1649mg | 69% | |
| Potassium | 823.46mg | 18% | |
| Total Carbs | 68.35g | 23% | |
| Sugars | 16.1g | 64% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 21.19g | 42% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1.8mg | 10% | |
| Calcium | 682.4mg | 68% | |
| Amount Per 100 g | |||
| Calories | 101.39 Kcal (424 kJ) | ||
| Calories from fat | 18.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 14% | |
|---|---|---|---|
| Cholesterol | 10.92mg | 16% | |
| Sodium | 385.6mg | 69% | |
| Potassium | 192.56mg | 18% | |
| Total Carbs | 15.98g | 23% | |
| Sugars | 3.77g | 64% | |
| Dietary Fiber | 0.83g | 14% | |
| Protein | 4.96g | 42% | |
| Vitamin C | 1.5mg | 11% | |
| Vitamin A | 0.3mg | 36% | |
| Iron | 0.4mg | 10% | |
| Calcium | 159.6mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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