Ingredients:
- 3-4 cups chicken tenders or boneless , skinless chx breasts, cooked and cut into small cubes and generously smothered in bbq sauce.
- 7-8 limes, quartered
- bag of plain tortilla chips
Directions:
- Set aside BBQ chicken, limes, ranch dressing and tortilla chips.
- In a large salad bowl, toss all other ingredients and mix well.
- To serve:
- In a separate medium sized bowl, put 1 to 1 1/2 cups salad mix (depending on how hungry you are!).
- Add a tablespoon or two of ranch dressing and crumble into mixture a good handful of crumbled tortilla chips (crumble chips to approx. 1/2 inch size bits). Toss until the dressing has coated everything.
- Pour salad mixture onto serving plate and top with about 1/4-1/3 cup BBQ chicken. Serve with 2-4 limes wedges depending on taste (I like a lot of lime on this).
- Squirt lime on top of salad and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.03 Kcal (1327 kJ) | ||
| Calories from fat | 133.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 23% | |
|---|---|---|---|
| Cholesterol | 26.91mg | 9% | |
| Sodium | 510.31mg | 21% | |
| Potassium | 601.93mg | 13% | |
| Total Carbs | 34.23g | 11% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 15.49g | 31% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 2.3mg | 13% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 131.32 Kcal (550 kJ) | ||
| Calories from fat | 55.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 23% | |
|---|---|---|---|
| Cholesterol | 11.15mg | 9% | |
| Sodium | 211.38mg | 21% | |
| Potassium | 249.33mg | 13% | |
| Total Carbs | 14.18g | 11% | |
| Sugars | 2.07g | 20% | |
| Dietary Fiber | 2.98g | 29% | |
| Protein | 6.42g | 31% | |
| Vitamin C | 12mg | 48% | |
| Iron | 1mg | 13% | |
| Calcium | 34mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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