Chicken with Green and Yellow Beans Recipe

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Ingredients:

Serving

1/2 lb fresh green beans, cut in 2 inch lengths
1/2 lb fresh wax bean , cut into 2 inch pieces
3 boneless skinless chicken breast halves
2 tbsp vegetable oil
2 tbsp cornstarch , plus
1 1/2 tsp cornstarch
3 tbsp soy sauce
1 (8 oz) can pineapple chunks
1 medium sweet red pepper , julienned
1 small onion, thinly sliced
1/4 tsp salt
1/4 tsp ground ginger
hot cooked rice

Directions:

Place beans in a saucepan and cover with water; bring to a boil.
Cook, uncovered for 3 minutes; drain and set aside.
Pound chicken to 1/4 inch thickness; cut into 1/2 inch strips.
In a large skillet, stirfry chicken in oil for 2 to 4 minutes or until no longer pink.
Remove with a slotted spoon.
In a small bowl, combine constarch and soy sauce until smooth.
Drain the pineapple, reserving juice; set pinapple aside.
Stir the juice into the soy sauce mixture; set aside.
In the skillet, stirfry red pepper and onion for 5 minutes.
Add the chicken, beans, pineapple, salt and ginger.
Gradually stir in the soy sauce mixture.
Bring to a boil; cook and stir for 2 minutes or until thickened.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.57 Kcal (915 kJ)
Calories from fat	72.67 Kcal
		% Daily Value*
Total Fat	8.07g	12%
Cholesterol	69.62mg	23%
Sodium	1097.66mg	46%
Potassium	609.03mg	13%
Total Carbs	12.26g	4%
Sugars	3.99g	16%
Dietary Fiber	3.07g	12%
Protein	26.47g	53%
Vitamin C	35.7mg	60%
Iron	0.6mg	3%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	88.48 Kcal (370 kJ)
Calories from fat	29.42 Kcal
		% Daily Value*
Total Fat	3.27g	12%
Cholesterol	28.19mg	23%
Sodium	444.38mg	46%
Potassium	246.56mg	13%
Total Carbs	4.96g	4%
Sugars	1.62g	16%
Dietary Fiber	1.24g	12%
Protein	10.71g	53%
Vitamin C	14.5mg	60%
Iron	0.2mg	3%
Calcium	19.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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