Garden Minestrone Recipe

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Ingredients

Count

Nutrition

167

Calories

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Ingredients:

Serving

2 tsp olive oil
1 cup chopped onion
2 tsp chopped fresh oregano
4 garlic cloves, minced
3 cups chopped yellow squash
3 cups chopped zucchini
1 cup chopped carrot
1 cup fresh corn kernels (about 2 ears )
4 cups chopped tomato, divided
3 (14-oz) cans fat-free , less-sodium chicken broth, divided
1/2 cup uncooked ditalini pasta ( very short tube-shaped macaroni)
1 (15.5-oz) can great northern beans, rinsed and drained
1 (6-oz) package fresh baby spinach
3/4 tsp salt
1/2 tsp freshly ground black pepper
1 cup (4 oz) grated asiago cheese
coarsely ground black pepper (optional)

Directions:

Heat oil in a Dutch oven over medium-high heat. Add onion to pan; sauté 3 minutes or until softened. Add oregano and garlic; sauté 1 minute. Stir in squash, zucchini, carrot, and corn; sauté 5 minutes or until vegetables are tender. Remove from heat.
Place 3 cups tomato and 1 can broth in a blender; process until smooth. Add tomato mixture to pan; return pan to heat. Stir in remaining 1 cup tomato and remaining 2 cans broth; bring mixture to a boil. Reduce heat, and simmer 20 minutes.
Add pasta and beans to pan; cook 10 minutes or until pasta is tender, stirring occasionally. Remove from heat. Stir in spinach, salt, and 1/2 teaspoon pepper. Ladle soup into individual bowls; top with cheese. Garnish with coarsely ground black pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.83 Kcal (698 kJ)
Calories from fat	21.71 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Cholesterol	2.41mg	1%
Sodium	337.03mg	14%
Potassium	1037.43mg	22%
Total Carbs	28.11g	9%
Sugars	8.97g	36%
Dietary Fiber	4.4g	18%
Protein	9.74g	19%
Vitamin C	51.3mg	86%
Vitamin A	0.2mg	5%
Iron	1.8mg	10%
Calcium	113.1mg	11%

Amount Per 100 g
Calories	46.25 Kcal (194 kJ)
Calories from fat	6.02 Kcal
		% Daily Value*
Total Fat	0.67g	4%
Cholesterol	0.67mg	1%
Sodium	93.45mg	14%
Potassium	287.64mg	22%
Total Carbs	7.79g	9%
Sugars	2.49g	36%
Dietary Fiber	1.22g	18%
Protein	2.7g	19%
Vitamin C	14.2mg	86%
Iron	0.5mg	10%
Calcium	31.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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