Directions:
- In a blender or food processor puree the onions, green pepper, tomatoes and gingerroot. In a saucepan set over moderate heat, warm the oil until hot. Add the puree and cook, stirring occasionally, for 20 minutes. Add the Garam Masala and chili powder and cook, stirring occasionally, for 5 minutes. Add the salt and chick peas and cook, stirring, until heated through. Stir in the lemon juice and cilantro. Serve the curry over rice or with warmed tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.44 Kcal (663 kJ) | ||
| Calories from fat | 64.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Sodium | 23.38mg | 1% | |
| Potassium | 778.88mg | 17% | |
| Total Carbs | 21.02g | 7% | |
| Sugars | 12.29g | 49% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 76.3mg | 127% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 43.7mg | 243% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 20.63 Kcal (86 kJ) | ||
| Calories from fat | 8.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 11% | |
|---|---|---|---|
| Sodium | 3.04mg | 1% | |
| Potassium | 101.43mg | 17% | |
| Total Carbs | 2.74g | 7% | |
| Sugars | 1.6g | 49% | |
| Dietary Fiber | 0.66g | 20% | |
| Protein | 0.54g | 8% | |
| Vitamin C | 9.9mg | 127% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 5.7mg | 243% | |
| Calcium | 6.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chili in a Biscuit Bowl (Paula Deen)
Vegetable oil cooking spray and 15 more.. -
Leftover Turkey Curry
Vegetable oil, Onion, finely chopped and 12 more.. -
Tex Mex Black Bean Dip
Vegetable oil, Chopped onion, Garlic cloves, minced and 8 more.. -
Corn Pudding
Vegetable oil cooking spray, Chopped onion and 11 more.. -
Spanish Rice II
Vegetable oil, Uncooked white rice, Onion, chopped and 5 more.. -
Beef or Chicken Fajitas
Vegetable oil and 14 more.. -
Tortilla De Tomate Eggs With Tomato Topping
Onion, chopped, Bell pepper, chopped, Tomatoes, chopped and 5 more.. -
Garden Salsa
Loosely packed fresh cilantro leaves, Garlic clove and 8 more.. -
Spinach Enchiladas With Salsa Verde
Tomatillos, Onion, Jalapeno, Tomato, Water, Cilantro, Salt and 10 more.. -
Hot Tofu Curry (Vegan)
Corn oil or 2 tbsp vegetable oil, Fenugreek seeds and 15 more..
Also Try
-
-
-
Spicy Channa Masala / Spicy Chole
Black cardamom pods, Cumin seed, Fennel seed, Cinnamon and 13 more.. -
Indian Khatte Chole (Hot and Sour Chickpeas)
Chickpeas, Canola oil, Yellow onions, finely chopped and 9 more.. -
Just Right Spinach & Chickpea Curry (Vegan) - Chole Palak
Fresh tomatoes, quartered, Cube fresh ginger, cut in half and 13 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
