Ingredients:
- 100 g sabut mung dal (whole mung)
- green onion, chopped ( you can substitute them with 1 medium onion if green onion is not available)
- salt , to taste
- chili powder , to taste
Directions:
- Mix the dals and clean them.
- Now wash the dals properly.
- In a pressure cooker, put dal, water, ginger, garlic, turmeric, salt, chili powder and close.
- Place cooker on maximum heat and bring it to full cooking pressure.
- Now reduce the heat to medium and cook for 15 minutes.
- Do not take the steam out.
- Let it cool gradually.
- Meanwhile, heat oil in a frying pan.
- Fry cumin and turn off the heat.
- Now add green onions and garam masala.
- Since the oil is hot, onions will get cooked a little.
- In case you are using normal onion, you will have to fry it a little.
- Pour this mixture on dal and stir.
- Give dal another boil and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.33 Kcal (2589 kJ) | ||
| Calories from fat | 190.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.17g | 33% | |
|---|---|---|---|
| Cholesterol | 38.01mg | 13% | |
| Sodium | 5.89mg | 0% | |
| Potassium | 148.94mg | 3% | |
| Total Carbs | 52.4g | 17% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 14.92g | 30% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 131.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 242.28 Kcal (1014 kJ) | ||
| Calories from fat | 74.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 33% | |
|---|---|---|---|
| Cholesterol | 14.89mg | 13% | |
| Sodium | 2.31mg | 0% | |
| Potassium | 58.36mg | 3% | |
| Total Carbs | 20.53g | 17% | |
| Sugars | 1.95g | 20% | |
| Dietary Fiber | 0.97g | 10% | |
| Protein | 5.85g | 30% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 7% | |
| Calcium | 51.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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