Instant Super Easy Chole Recipe

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Instant Super Easy Chole
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Ingredients:

Directions:

  1. Heat oil in a skillet,when heated add cumin seeds, green chilies and then add onions, saute until they turn golden brown Add garam masala, chaat masala, red chili powder and amchur powder.
  2. Saute for another 2-3 minutes.
  3. Add canned chick peas, keep on cooking for another 2-3 minutes.
  4. Add 2 tbsp water, cover it and let it cook for 10 minutes on low-medium heat Uncover after 10 minutes,and add diced red onions and tomatoes and cook for another 5 minutes Enjoy with puris/rotis or parathas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.66 Kcal (421 kJ)
Calories from fat 44.76 Kcal
% Daily Value*
Total Fat 4.97g 8%
Sodium 52.72mg 2%
Potassium 313.93mg 7%
Total Carbs 12.65g 4%
Sugars 5.22g 21%
Dietary Fiber 2.46g 10%
Protein 2.46g 5%
Vitamin C 99.6mg 166%
Iron 0.8mg 4%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 51.46 Kcal (215 kJ)
Calories from fat 22.88 Kcal
% Daily Value*
Total Fat 2.54g 8%
Sodium 26.95mg 2%
Potassium 160.48mg 7%
Total Carbs 6.47g 4%
Sugars 2.67g 21%
Dietary Fiber 1.26g 10%
Protein 1.26g 5%
Vitamin C 50.9mg 166%
Iron 0.4mg 4%
Calcium 17.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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