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Indian Khatte Chole (Hot and Sour Chickpeas) Recipe

Indian Khatte Chole (Hot and Sour Chickpeas) Recipe

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Indian Khatte Chole (Hot and Sour Chickpeas)

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Ingredients:

Serving

1 (16 oz) can chickpeas
2 tbsp canola oil
2 medium yellow onions, finely chopped
2 large tomatoes, peeled and finely chopped
1 tbsp coriander
1 tbsp cumin
1 tsp fenugreek seeds
1 tsp cinnamon
1 -2 spicy green chili, seeded and finely sliced
2 tbsp fresh ginger, grated
1 lemon , juice of
1 tbsp fresh cilantro, chopped

Directions:

Heat oil, keep about 2 tbsp of the onion aside and fry the rest over medium heat for about 4-5 minutes, until tinged brown.
Add the tomatoes, cook for another 5 minutes, until soft. Stir frequently, mashing the tomatoes to a pulp.
Stir in coriander, cumin, fenugreek, and cinnamon. Add the chickpeas (including can liquid). Add salt to taste.
Cover and simmer for 15-20 minutes, stirring occasionally. Add some water if the mixture becomes too dry.
Meanwhile mix together the chillies, ginger, lemon juice, cilantro, and remaining onion.
Just before serving, and the ginger and onion mixture. Mix well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.13 Kcal (850 kJ)
Calories from fat	125.92 Kcal
		% Daily Value*
Total Fat	13.99g	22%
Sodium	21.73mg	1%
Potassium	495.79mg	11%
Total Carbs	17.47g	6%
Sugars	4.92g	20%
Dietary Fiber	4.41g	18%
Protein	4.17g	8%
Vitamin C	65.4mg	109%
Iron	2.2mg	12%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	102.57 Kcal (429 kJ)
Calories from fat	63.58 Kcal
		% Daily Value*
Total Fat	7.06g	22%
Sodium	10.97mg	1%
Potassium	250.33mg	11%
Total Carbs	8.82g	6%
Sugars	2.49g	20%
Dietary Fiber	2.23g	18%
Protein	2.11g	8%
Vitamin C	33mg	109%
Iron	1.1mg	12%
Calcium	29.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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