Ingredients:
- 1 fresh green chile (optional)
- 1/4 tsp asafetida powder (optional)
- fresh cilantro, chopped fine (optional)
Directions:
- Pull out your blender, a small one if you have it, and combine the tomatoes, the ginger and the fresh chili if you are using. Puree until completely smooth the set aside.
- In a medium sized saute pan over medium heat, add the oil. Once the oil is hot add in the asofetida followed by the whole cumin seeds. Stir - and once the spices are sizzling, add in the tomato mixture. Be careful, it will splatter. Mix to combine - it takes quite a few stirs to get it combined so don't worry. Let that saute a few minutes.
- Add the next three spices, (coriander, chili powder & turmeric) as well as the salt. Mix that together and let it all mingle together over medium low heat for about 10 minutes. It will reduce down a bit and the colour will begin to get darker.
- Add in the fresh chopped spinach, followed by about 1/4 cup of water. Add up to 1/2 cup of water if you wish. Let that cook another few minutes and then add your chickpeas. You can mash some of the chickpeas with the back of a spoon if you like, it makes the gravy thicker.
- The last ingredient is the garam masala, add it in and simmer for a few more minutes before serving. Garnish with fresh chopped cilantro if you like. That's it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.85 Kcal (812 kJ) | ||
| Calories from fat | 141.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 24% | |
|---|---|---|---|
| Sodium | 926.67mg | 39% | |
| Potassium | 711.77mg | 15% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 7.69g | 15% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 4.2mg | 23% | |
| Calcium | 229.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 70.34 Kcal (294 kJ) | ||
| Calories from fat | 51.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 24% | |
|---|---|---|---|
| Sodium | 336.25mg | 39% | |
| Potassium | 258.27mg | 15% | |
| Total Carbs | 4.11g | 4% | |
| Sugars | 1.08g | 12% | |
| Dietary Fiber | 2g | 22% | |
| Protein | 2.79g | 15% | |
| Vitamin C | 6.8mg | 31% | |
| Vitamin A | 0.6mg | 52% | |
| Iron | 1.5mg | 23% | |
| Calcium | 83.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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