Directions:
- Mix all ingredients and knead for 2 minutes.
- Make a big roll, cover, and let it stand for 15 minutes.
- Tapping a little water, knead dough again for 3 minutes.
- Make a big roll again.
- Make a ball and roll into the size of a puri.
- Spread little ghee all over and bring all edges together.
- Press to flatten.
- With the help of a little dry flour roll into thin round pancake.
- On a hot Tava, cook like a Parantha, that is browning with ghee on one side.
- Repeat procedure until finished.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.98 Kcal (779 kJ) | ||
| Calories from fat | 4.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Sodium | 291.71mg | 12% | |
| Potassium | 54mg | 1% | |
| Total Carbs | 40.07g | 13% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 4.11g | 8% | |
| Iron | 3.6mg | 20% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 356.79 Kcal (1494 kJ) | ||
| Calories from fat | 8.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 1% | |
|---|---|---|---|
| Sodium | 559.64mg | 12% | |
| Potassium | 103.6mg | 1% | |
| Total Carbs | 76.88g | 13% | |
| Dietary Fiber | 1.97g | 4% | |
| Protein | 7.88g | 8% | |
| Iron | 6.9mg | 20% | |
| Calcium | 14.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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