Directions:
- Combine all ingredients, except chocolate, in a blender and process until smooth. Pour into tall glasses.
- Shave chocolate using a grater and spoon onto milkshake for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.84 Kcal (1477 kJ) | ||
| Calories from fat | 78.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 13% | |
|---|---|---|---|
| Cholesterol | 25.67mg | 9% | |
| Sodium | 197.28mg | 8% | |
| Potassium | 579.49mg | 12% | |
| Total Carbs | 60.6g | 20% | |
| Sugars | 51.63g | 207% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 7.66g | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 266.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 120.14 Kcal (503 kJ) | ||
| Calories from fat | 26.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 13% | |
|---|---|---|---|
| Cholesterol | 8.74mg | 9% | |
| Sodium | 67.17mg | 8% | |
| Potassium | 197.31mg | 12% | |
| Total Carbs | 20.63g | 20% | |
| Sugars | 17.58g | 207% | |
| Dietary Fiber | 1.23g | 14% | |
| Protein | 2.61g | 15% | |
| Iron | 0.1mg | 2% | |
| Calcium | 90.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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