Chocolate Rum Parfait Recipe

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Chocolate Rum Parfait
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Ingredients
5
Count
Nutrition
362
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • chill time 3 hours
  • 1 1/2 cup cream
  • 3 tbsp clear rum
  • 4/3 tsp vanilla

Directions:

  1. Melt chocolate with 3 tbsp cream and rum in a water bath.
  2. Remove from heat and let stand for 15 minutes.
  3. Whisk the remaining cream and vanilla until soft peaks forms.
  4. Incorporate whipped cream into chocolate mixture in sorounding form.
  5. Pour into individual cups and refrigerate for 3 hours.
  6. Decorate with more whipped cream and almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.63 Kcal (1514 kJ)
Calories from fat 218.57 Kcal
% Daily Value*
Total Fat 24.29g 37%
Cholesterol 33.58mg 11%
Sodium 37.33mg 2%
Potassium 120.04mg 3%
Total Carbs 37.05g 12%
Sugars 26.48g 106%
Dietary Fiber 3.47g 14%
Protein 4.21g 8%
Vitamin C 0.9mg 2%
Iron 1.5mg 8%
Calcium 95.4mg 10%
Amount Per 100 g
Calories 255.1 Kcal (1068 kJ)
Calories from fat 154.18 Kcal
% Daily Value*
Total Fat 17.13g 37%
Cholesterol 23.69mg 11%
Sodium 26.34mg 2%
Potassium 84.68mg 3%
Total Carbs 26.14g 12%
Sugars 18.68g 106%
Dietary Fiber 2.45g 14%
Protein 2.97g 8%
Vitamin C 0.6mg 2%
Iron 1mg 8%
Calcium 67.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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