Chocolate-Oatmeal Parfaits Recipe

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Chocolate-Oatmeal Parfaits
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Ingredients
10
Count
Nutrition
2498
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Whisk together first 5 ingredients in a medium-size heavy saucepan over medium-high heat, and cook, whisking constantly, 5 minutes or until mixture is hot. Gradually whisk 1/3 cup hot milk mixture into egg in a small bowl. Whisk egg mixture into remaining hot milk mixture.
  2. Cook, whisking constantly, 3 minutes or until mixture thickens. Remove from heat; add chopped chocolate, stirring until chocolate melts and mixture is smooth. Stir in vanilla. Pour mixture into a glass bowl. Place heavy-duty plastic wrap directly on warm mixture (to keep a film from forming), and chill 2 hours or until completely cool.
  3. Layer 1 1/2 Tbsp. Quick Oatmeal Granola, 3 Tbsp. chocolate mixture, and 1/4 cup whipped topping into each of 6 (1 1/2-cup) parfait glasses. Repeat layers once; sprinkle each parfait with 1 Tbsp. granola.
  4. Note: Nutritional analysis includes granola.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2497.8 Kcal (10458 kJ)
Calories from fat 676.04 Kcal
% Daily Value*
Total Fat 75.12g 116%
Cholesterol 186mg 62%
Sodium 1833.76mg 76%
Potassium 1474.28mg 31%
Total Carbs 445.9g 149%
Sugars 286.46g 1146%
Dietary Fiber 45.95g 184%
Protein 47.36g 95%
Vitamin C 2.7mg 5%
Iron 5.4mg 30%
Calcium 492.8mg 49%
Amount Per 100 g
Calories 300.63 Kcal (1259 kJ)
Calories from fat 81.37 Kcal
% Daily Value*
Total Fat 9.04g 116%
Cholesterol 22.39mg 62%
Sodium 220.71mg 76%
Potassium 177.44mg 31%
Total Carbs 53.67g 149%
Sugars 34.48g 1146%
Dietary Fiber 5.53g 184%
Protein 5.7g 95%
Vitamin C 0.3mg 5%
Iron 0.6mg 30%
Calcium 59.3mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.4
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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