Directions:
- Preheat oven to 350 degrees, spray an 8 inch square baking pan with cooking spray and line with parchment paper. Spray again and set aside.
- Place the oats, wheat bran, walnuts and sunflower seeds on a cooking sheet. Bake for about 10 to 12 minutes or until lightly toasted. Then set aside.
- Place the honey in the microwave for about 15 seconds. Just to loosen up a little. . In a medium mixing bowl, add the honey, oil and vanilla along with the salt and SweetLeaf.
- Add the toasted dry ingredients and mix gently to combine. Add in the dried cranberries.
- Pour into baking pan and with wax paper, press the mixture to make sure you level out and covers the pan.
- Bake for about 15 to 17 minutes. You will see the top will be lightly browned. Try not to over bake.
- Place on a cooling rack. Let cool down at least 1 hour. Cut into 16 squares and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.88 Kcal (632 kJ) | ||
| Calories from fat | 48.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Sodium | 37.27mg | 2% | |
| Potassium | 110.73mg | 2% | |
| Total Carbs | 22.07g | 7% | |
| Sugars | 8.29g | 33% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 401.73 Kcal (1682 kJ) | ||
| Calories from fat | 128.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.26g | 8% | |
|---|---|---|---|
| Sodium | 99.24mg | 2% | |
| Potassium | 294.82mg | 2% | |
| Total Carbs | 58.75g | 7% | |
| Sugars | 22.07g | 33% | |
| Dietary Fiber | 7.96g | 12% | |
| Protein | 14.36g | 11% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 3.4mg | 7% | |
| Calcium | 45.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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