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Chocolate Crunch Salad Recipe

Chocolate Crunch Salad Recipe

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Ingredients:

Serving

5 bananas
5 celery hearts
2 tbsp organic cocoa powder
2 medjool dates
1/2 cup almond milk
1 1/2 tsp peanut butter or 1 1/2 tsp coconut cream

Directions:

To create the salad itself, slice the bananas and celery and combine in a bowl.
Combine the remaining ingredients in a blender at high speed until smooth and pour over salad in individual portions, on plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.46 Kcal (1250 kJ)
Calories from fat	88.92 Kcal
		% Daily Value*
Total Fat	9.88g	15%
Cholesterol	4.5mg	1%
Sodium	49.16mg	2%
Potassium	660.28mg	14%
Total Carbs	52.56g	18%
Sugars	35.07g	140%
Dietary Fiber	6.12g	24%
Protein	4.68g	9%
Vitamin C	10.6mg	18%
Iron	0.7mg	4%
Calcium	74.4mg	7%

Amount Per 100 g
Calories	186.1 Kcal (779 kJ)
Calories from fat	55.44 Kcal
		% Daily Value*
Total Fat	6.16g	15%
Cholesterol	2.8mg	1%
Sodium	30.66mg	2%
Potassium	411.7mg	14%
Total Carbs	32.77g	18%
Sugars	21.87g	140%
Dietary Fiber	3.82g	24%
Protein	2.92g	9%
Vitamin C	6.6mg	18%
Iron	0.4mg	4%
Calcium	46.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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