Directions:
- Preheat oven to 375.
- Combine the wet ingredients (mashed bananas and sunflower oil) in a bowl. Add the cane sugar and chopped dates. Set aside.
- Combine the dry ingredients.
- Bake at 375 for about 18 or until a toothpick comes out clean.
- It's normal for these to appear crispy and golden on top. That does not mean they are overcooked. The crispy top is part of what makes them so delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 889.5 Kcal (3724 kJ) | ||
| Calories from fat | 366.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.71g | 63% | |
|---|---|---|---|
| Sodium | 656.61mg | 27% | |
| Potassium | 906.58mg | 19% | |
| Total Carbs | 123.91g | 41% | |
| Sugars | 51.97g | 208% | |
| Dietary Fiber | 15.69g | 63% | |
| Protein | 13.8g | 28% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 4.4mg | 24% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 233.36 Kcal (977 kJ) | ||
| Calories from fat | 96.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 63% | |
|---|---|---|---|
| Sodium | 172.26mg | 27% | |
| Potassium | 237.84mg | 19% | |
| Total Carbs | 32.51g | 41% | |
| Sugars | 13.63g | 208% | |
| Dietary Fiber | 4.12g | 63% | |
| Protein | 3.62g | 28% | |
| Vitamin C | 2.1mg | 13% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.2mg | 24% | |
| Calcium | 21mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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