Chocolate Crispy Cereal (Raw Food) Recipe

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Ingredients:

Serving

3 cups dried coconut
1/2 cup honey
1/4 cup of raw chocolate
1/4 cup dates
1 tsp sea salt

Directions:

Place the dry ingredients into the food processor and mix until very fine. Next add the wet ingredients and mix until thoroughly combined.
Finally place the cereal on a dehydrator tray at 115 degrees for 12 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	668.8 Kcal (2800 kJ)
Calories from fat	131.31 Kcal
		% Daily Value*
Total Fat	14.59g	22%
Sodium	1276.95mg	53%
Potassium	273.26mg	6%
Total Carbs	134.76g	45%
Sugars	129.24g	517%
Dietary Fiber	3.25g	13%
Protein	1.97g	4%
Vitamin C	0.3mg	0%
Iron	1.8mg	10%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	399.84 Kcal (1674 kJ)
Calories from fat	78.51 Kcal
		% Daily Value*
Total Fat	8.72g	22%
Sodium	763.42mg	53%
Potassium	163.37mg	6%
Total Carbs	80.57g	45%
Sugars	77.27g	517%
Dietary Fiber	1.94g	13%
Protein	1.18g	4%
Vitamin C	0.2mg	0%
Iron	1.1mg	10%
Calcium	19.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.