Directions:
- Place the dry ingredients into the food processor and mix until very fine. Next add the wet ingredients and mix until thoroughly combined.
- Finally place the cereal on a dehydrator tray at 115 degrees for 12 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 668.8 Kcal (2800 kJ) | ||
| Calories from fat | 131.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 22% | |
|---|---|---|---|
| Sodium | 1276.95mg | 53% | |
| Potassium | 273.26mg | 6% | |
| Total Carbs | 134.76g | 45% | |
| Sugars | 129.24g | 517% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 399.84 Kcal (1674 kJ) | ||
| Calories from fat | 78.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 22% | |
|---|---|---|---|
| Sodium | 763.42mg | 53% | |
| Potassium | 163.37mg | 6% | |
| Total Carbs | 80.57g | 45% | |
| Sugars | 77.27g | 517% | |
| Dietary Fiber | 1.94g | 13% | |
| Protein | 1.18g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 10% | |
| Calcium | 19.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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