Date Chutney Recipe

Posted by
Rate It!
Date Chutney
Add your photo!
Ingredients
6
Count
Nutrition
242
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 500 g kg dates (khajoor)
  • 2 tsp fresh ginger, cut into thin long strips (adrak)
  • 1 cup sugar ( cheeni)
  • 2 cups vinegar (sirka)
  • 1/4 tsp red chili pepper (lal mirchi)

Directions:

  1. Stone the dates and cut them in halves.
  2. Put dates, ginger,red chilli, salt, chilli powder and vinegar in a pan and cook till dates are tender.
  3. Now add sugar and cook until the mixture thickens.
  4. While the chutney is hot pour into clean jars and cork tightly.
  5. Serve after 4 days.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.2 Kcal (1014 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.12mg 0%
Potassium 436.65mg 9%
Total Carbs 61.88g 21%
Sugars 55.95g 224%
Dietary Fiber 4.38g 18%
Protein 1.25g 3%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 176.73 Kcal (740 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.55mg 0%
Potassium 318.61mg 9%
Total Carbs 45.15g 21%
Sugars 40.83g 224%
Dietary Fiber 3.19g 18%
Protein 0.91g 3%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 31.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top