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Sunny-Side-up Eggs on Mustard-Creamed Spinach with Crispy Crumbs Recipe

Sunny-Side-up Eggs on Mustard-Creamed Spinach with Crispy Crumbs Recipe

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Sunny-Side-up Eggs on Mustard-Creamed Spinach with Crispy Crumbs

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Ingredients:

Serving

1/2 cup coarse fresh breadcrumbs made from crustless country-style bread
5 tsp dijon mustard, divided
2 tsp plus 1 tbsp olive oil
1/2 tsp mustard seeds
1 9- oz package fresh spinach leaves
3 tbsp half and half
1 tsp chopped fresh thyme
2 large eggs
fresh thyme sprigs (for garnish )

Directions:

Preheat oven to 400°F. Toss crumbs with 2 teaspoons mustard, 2 teaspoons oil, and mustard seeds in medium bowl to coat.
Scatter on rimmed baking sheet. Bake until golden and crisp, 6 to 8 minutes. Meanwhile, add enough water to deep large nonstick skillet to cover bottom. Add spinach; toss over high heat to wilt, about 2 minutes. Scrape into sieve set over bowl; press out liquid. Wipe out skillet; reserve.
Transfer spinach to medium saucepan. Add 3 teaspoons mustard, half and half, and chopped thyme. Stir over medium heat until thick, about 3 minutes. Season with freshly ground black pepper. Remove from heat.
Heat remaining 1 tablespoon oil in reserved skillet over medium-high heat. Crack eggs into skillet, spacing apart. Fry until whites are cooked through, 3 to 4 minutes. Divide spinach between 2 plates, spreading out as base for eggs. Top with eggs, crumbs, and thyme sprigs.
Per serving: 346 calories, 22 g fat, 3 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.19 Kcal (759 kJ)
Calories from fat	115.99 Kcal
		% Daily Value*
Total Fat	12.89g	20%
Cholesterol	194.33mg	65%
Sodium	322.99mg	13%
Potassium	833.49mg	18%
Total Carbs	7.36g	2%
Sugars	0.16g	1%
Dietary Fiber	3.04g	12%
Protein	11.66g	23%
Vitamin C	36.9mg	61%
Iron	5.2mg	29%
Calcium	188.1mg	19%

Amount Per 100 g
Calories	83.12 Kcal (348 kJ)
Calories from fat	53.21 Kcal
		% Daily Value*
Total Fat	5.91g	20%
Cholesterol	89.15mg	65%
Sodium	148.18mg	13%
Potassium	382.38mg	18%
Total Carbs	3.38g	2%
Sugars	0.07g	1%
Dietary Fiber	1.4g	12%
Protein	5.35g	23%
Vitamin C	16.9mg	61%
Iron	2.4mg	29%
Calcium	86.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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