Chocolate Black Bean Brownies With Delicious Sweet Potato Frosti Recipe
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Ingredients:
- chopped nuts (optional)
- 2/3 cup baked sweet potato (just bake a sweet potato in the oven or microwave until very soft, let it cool , cut it in half and s)
Directions:
- For the Brownies: Preheat your oven to 350 degrees.
- Throw all of the ingredients into a powerful food processor or blender. Blend until it makes a smooth, thick batter.
- Add chopped nuts and pulse a few times, just so that they are distributed through the batter (optional).
- Spoon the batter evenly into an oiled baking pan.
- Bake for 25 minutes, and then let it cool completely before you add the frosting.
- For the Frosting: In a food processor or blender, blend milk, dates, almond butter and vanilla extract, until smooth.
- Add sweet potato and cocoa powder; blend until smooth and fluffy.
- Use a spatula to spread the chocolate frosting on to the cooled brownies.
- Ensure no one is looking, and proceed to lick the remainder of the frosting off of the spatula.
- Sprinkle the frosted brownies with chopped nuts (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 978.71 Kcal (4098 kJ) | ||
| Calories from fat | 190.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.16g | 33% | |
|---|---|---|---|
| Sodium | 356.49mg | 15% | |
| Potassium | 2614.85mg | 56% | |
| Total Carbs | 179.8g | 60% | |
| Sugars | 102.43g | 410% | |
| Dietary Fiber | 25.63g | 103% | |
| Protein | 29.33g | 59% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 7mg | 39% | |
| Calcium | 304.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 327.43 Kcal (1371 kJ) | ||
| Calories from fat | 63.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 33% | |
|---|---|---|---|
| Sodium | 119.26mg | 15% | |
| Potassium | 874.8mg | 56% | |
| Total Carbs | 60.15g | 60% | |
| Sugars | 34.27g | 410% | |
| Dietary Fiber | 8.57g | 103% | |
| Protein | 9.81g | 59% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.4mg | 39% | |
| Calcium | 101.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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