Carol's Black Bean Brownies Recipe

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Carol's Black Bean Brownies
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Ingredients
8
Count
Nutrition
1389
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients, except chocolate chips, in a blender or food processor.
  2. Spread in a greased 8x8 baking pan or mini-muffin pan.
  3. Sprinkle with chocolate chips, then mix gently.
  4. Bake at 350 degrees for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1389.41 Kcal (5817 kJ)
Calories from fat 562.43 Kcal
% Daily Value*
Total Fat 62.49g 96%
Sodium 825mg 34%
Potassium 977.01mg 21%
Total Carbs 194.06g 65%
Sugars 10.16g 41%
Dietary Fiber 4.24g 17%
Protein 19.71g 39%
Iron 6.5mg 36%
Calcium 179.6mg 18%
Amount Per 100 g
Calories 458.86 Kcal (1921 kJ)
Calories from fat 185.74 Kcal
% Daily Value*
Total Fat 20.64g 96%
Sodium 272.46mg 34%
Potassium 322.66mg 21%
Total Carbs 64.09g 65%
Sugars 3.36g 41%
Dietary Fiber 1.4g 17%
Protein 6.51g 39%
Iron 2.2mg 36%
Calcium 59.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.2
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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