Black Bean Brownies Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, drained and rinsed
3 eggs
1/2 cup applesauce
1/4 cup cocoa powder
1/8 tsp salt
1 tbsp vanilla extract
3/4 cup white sugar
1 tsp baking powder
1 tsp baking soda
1 tbsp whey protein powder , vanilla
2 tbsp instant coffee
1/2 cup semi-sweet chocolate chips
1/2 cup walnuts, chopped

Directions:

Preheat oven to 350.
Combine everything but the chocolate chips and walnuts in a blender.
Blend until completely smooth.
Pour into a greased 8x8 glass baking dish. Sprinkle the chocolate chips and walnuts on top.
Bake for 45-50 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.52 Kcal (714 kJ)
Calories from fat	64.21 Kcal
		% Daily Value*
Total Fat	7.13g	11%
Cholesterol	42.91mg	14%
Sodium	179.31mg	7%
Potassium	180.56mg	4%
Total Carbs	23.34g	8%
Sugars	16.19g	65%
Dietary Fiber	1.74g	7%
Protein	4.74g	9%
Vitamin C	0.3mg	1%
Iron	0.9mg	5%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	309.11 Kcal (1294 kJ)
Calories from fat	116.4 Kcal
		% Daily Value*
Total Fat	12.93g	11%
Cholesterol	77.78mg	14%
Sodium	325.05mg	7%
Potassium	327.31mg	4%
Total Carbs	42.31g	8%
Sugars	29.35g	65%
Dietary Fiber	3.16g	7%
Protein	8.59g	9%
Vitamin C	0.6mg	1%
Iron	1.7mg	5%
Calcium	76.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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