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Sweet Potato Casserole (Grain Free, Paleo) Recipe

Sweet Potato Casserole (Grain Free, Paleo) Recipe

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Sweet Potato Casserole (Grain Free, Paleo)

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Ingredients:

Serving

3 cups baked sweet potatoes (about 5 large)
1/4 cup honey
2 large eggs, beaten
1/2 cup unsalted butter, melted
1/2 cup coconut milk (or heavy cream)
1 1/2 tsp vanilla
1/4 tsp sea salt
1 cup almond flour
2 tbsp coconut flour
2 tbsp honey
1/8 tsp sea salt
4 tbsp melted butter
1 cup chopped pecans

Directions:

Adjust oven rack to middle position and preheat oven to 350 degrees.
Put all ingredients except those for the topping in a large bowl and mash up until thoroughly mixed.
Pour into an 11x7 baking dish.
Combine all topping ingredients except pecans.
Fold in pecans to topping mixture.
Sprinkle topping mixture over the sweet potato mixture.
Bake for 20 mins or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	596.91 Kcal (2499 kJ)
Calories from fat	437.4 Kcal
		% Daily Value*
Total Fat	48.6g	75%
Cholesterol	92.27mg	31%
Sodium	146.15mg	6%
Potassium	445.45mg	9%
Total Carbs	37.99g	13%
Sugars	21.22g	85%
Dietary Fiber	6.83g	27%
Protein	8.89g	18%
Vitamin C	6.8mg	11%
Vitamin A	0.9mg	29%
Iron	3.1mg	17%
Calcium	77.8mg	8%

Amount Per 100 g
Calories	306.81 Kcal (1285 kJ)
Calories from fat	224.82 Kcal
		% Daily Value*
Total Fat	24.98g	75%
Cholesterol	47.43mg	31%
Sodium	75.12mg	6%
Potassium	228.96mg	9%
Total Carbs	19.53g	13%
Sugars	10.91g	85%
Dietary Fiber	3.51g	27%
Protein	4.57g	18%
Vitamin C	3.5mg	11%
Vitamin A	0.4mg	29%
Iron	1.6mg	17%
Calcium	40mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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