Directions:
- Preheat oven to 350 degrees F.
- Lightly grease an 8x8 square baking dish.
- In food processor or blender, combine all ingredients until black beans are very well blended.
- Bake in preheated oven for 30 minutes, or until edges begin to pull from sides of pan.
- Allow to cool before slicing. Serves 16.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.39 Kcal (232 kJ) | ||
| Calories from fat | 33.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 11% | |
| Sodium | 27.87mg | 1% | |
| Potassium | 96.39mg | 2% | |
| Total Carbs | 3.94g | 1% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 1.77g | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 292.17 Kcal (1223 kJ) | ||
| Calories from fat | 177.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 6% | |
|---|---|---|---|
| Cholesterol | 172.69mg | 11% | |
| Sodium | 147.04mg | 1% | |
| Potassium | 508.5mg | 2% | |
| Total Carbs | 20.78g | 1% | |
| Sugars | 10.7g | 8% | |
| Dietary Fiber | 2.25g | 2% | |
| Protein | 9.32g | 4% | |
| Iron | 1.7mg | 2% | |
| Calcium | 135.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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