Black Bean Brownies Recipe

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Ingredients:

Serving

1 (15 1/2 oz) can black beans, rinsed and drained
3 eggs
3 tbsp vegetable oil
1/4 cup cocoa powder
1 pinch salt
1 tsp vanilla extract
3/4 cup splenda sugar substitute

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease with cooking spray an 8x8 square baking dish.
Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, Splenda in a blender; blend until smooth; pour the mixture into the prepared baking dish.
Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.03 Kcal (247 kJ)
Calories from fat	31.87 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Cholesterol	30.69mg	10%
Sodium	42.68mg	2%
Potassium	64.79mg	1%
Total Carbs	5.24g	2%
Sugars	2.55g	10%
Dietary Fiber	0.44g	2%
Protein	1.74g	3%
Iron	0.3mg	2%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	334.93 Kcal (1402 kJ)
Calories from fat	180.8 Kcal
		% Daily Value*
Total Fat	20.09g	5%
Cholesterol	174.13mg	10%
Sodium	242.17mg	2%
Potassium	367.62mg	1%
Total Carbs	29.71g	2%
Sugars	14.48g	10%
Dietary Fiber	2.51g	2%
Protein	9.89g	3%
Iron	1.6mg	2%
Calcium	120.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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