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Chocolate Brownies with Fewer Calories Recipe

Chocolate Brownies with Fewer Calories Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

6 (1 oz) squares semisweet chocolate, chopped
1/2 cup boiling water
4 egg whites
1 tsp vanilla extract
2/3 cup white sugar
2/3 cup all-purpose flour
1 tsp baking powder
1 pinch salt
1 tbsp confectioners' sugar for dusting

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking pan.
Melt chocolate in a large heat proof bowl over a pan of simmering water or in a microwave oven. Stir frequently until smooth then stir in the boiling water. Remove from heat and set aside to cool slightly.
Whisk the egg whites and vanilla into the chocolate mixture. Combine the sugar, flour, baking powder and salt; stir into the chocolate mixture just until blended. Spread evenly into the prepared pan.
Bake for 20 to 25 minutes in the preheated oven, or until the edges pull away from the sides of the pan. Let cool completely before cutting into squares and dusting with confectioners' sugar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.58 Kcal (413 kJ)
Calories from fat	29.18 Kcal
		% Daily Value*
Total Fat	3.24g	5%
Sodium	21.59mg	1%
Potassium	89.92mg	2%
Total Carbs	17g	6%
Sugars	11.79g	47%
Dietary Fiber	0.8g	3%
Protein	1.86g	4%
Iron	0.4mg	2%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	258.99 Kcal (1084 kJ)
Calories from fat	76.65 Kcal
		% Daily Value*
Total Fat	8.52g	5%
Sodium	56.72mg	1%
Potassium	236.25mg	2%
Total Carbs	44.65g	6%
Sugars	30.99g	47%
Dietary Fiber	2.1g	3%
Protein	4.88g	4%
Iron	1mg	2%
Calcium	50.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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