Directions:
- Melt the butter in 1 qt saucepan.
- When bubbling, add flour and whisk to smooth it out.
- Cook, whisking constantly, for 1 minute.
- Remove pan from heat and gradually add 1/2 cup milk.
- When all is smooth, add rest of milk and put back over med heat.
- Heat all until mixture starts to thicken.
- Add chopped beef and stir to incorporate. Cook to desired thickness.
- If sauce thickens too much just add more milk.
- To Serve:.
- Place small amount of sauce on dish and top with 2 slices toast.
- Top each slice with some diced hardboiled eggs.
- Next top with more sauce.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.02 Kcal (1788 kJ) | ||
| Calories from fat | 167.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.66g | 29% | |
|---|---|---|---|
| Cholesterol | 307.93mg | 103% | |
| Sodium | 1029.39mg | 43% | |
| Potassium | 503.35mg | 11% | |
| Total Carbs | 40.22g | 13% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 23.35g | 47% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4mg | 22% | |
| Calcium | 292.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 138.26 Kcal (579 kJ) | ||
| Calories from fat | 54.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 29% | |
|---|---|---|---|
| Cholesterol | 99.7mg | 103% | |
| Sodium | 333.3mg | 43% | |
| Potassium | 162.98mg | 11% | |
| Total Carbs | 13.02g | 13% | |
| Sugars | 1.98g | 25% | |
| Dietary Fiber | 0.45g | 6% | |
| Protein | 7.56g | 47% | |
| Iron | 1.3mg | 22% | |
| Calcium | 94.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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