Chocolate Souffle Recipe

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Chocolate Souffle
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Ingredients:

  • 3 tbsp butter
  • 3 tbsp flour
  • 3/4 cup milk
  • 4 egg whites , to 6, to make it lighter
  • 3/4 cup sugar
  • 2 chocolate squares
  • 2 tsp vanilla

Directions:

  1. Melt butter. Blend in flour. Gradually add stirring constantly, the milk. Stir until thickened.
  2. Add chocolate. Remove from fire and beat 4 eggs yolks into mixture, blending thoroughly. Add sugar. Mix thoroughly. Flavor with vanilla.
  3. Fold in stiffly beaten egg whites. Fold 1/2 of the white first, rather thoroughly. Then add the rest folding very gently. Don't stir.
  4. Pour into a greased and lightly sugared casserole and bake at 375ºF for 25 to 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1431.39 Kcal (5993 kJ)
Calories from fat 507.51 Kcal
% Daily Value*
Total Fat 56.39g 87%
Cholesterol 187.5mg 62%
Sodium 2456.37mg 102%
Potassium 1070.65mg 23%
Total Carbs 224.09g 75%
Sugars 124.51g 498%
Dietary Fiber 6.02g 24%
Protein 27.44g 55%
Vitamin A 0.1mg 4%
Iron 14.4mg 80%
Calcium 499.8mg 50%
Amount Per 100 g
Calories 331.89 Kcal (1390 kJ)
Calories from fat 117.67 Kcal
% Daily Value*
Total Fat 13.07g 87%
Cholesterol 43.47mg 62%
Sodium 569.54mg 102%
Potassium 248.25mg 23%
Total Carbs 51.96g 75%
Sugars 28.87g 498%
Dietary Fiber 1.4g 24%
Protein 6.36g 55%
Iron 3.3mg 80%
Calcium 115.9mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.5
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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