Amount Per 1 Serving
Calories	91.1 Kcal (381 kJ)
Calories from fat	2.1 Kcal
		% Daily Value*
Total Fat	0.23g	0%
Sodium	81.22mg	3%
Potassium	119.16mg	3%
Total Carbs	18.61g	6%
Sugars	0.91g	4%
Dietary Fiber	2.11g	8%
Protein	3.66g	7%
Vitamin C	0.9mg	2%
Iron	1mg	6%
Calcium	9.7mg	1%

Amount Per 100 g
Calories	79.39 Kcal (332 kJ)
Calories from fat	1.83 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Sodium	70.77mg	3%
Potassium	103.84mg	3%
Total Carbs	16.21g	6%
Sugars	0.8g	4%
Dietary Fiber	1.84g	8%
Protein	3.19g	7%
Vitamin C	0.8mg	2%
Iron	0.9mg	6%
Calcium	8.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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