Fiery Chipotle Rice and Sausage Recipe

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Ingredients:

Serving

1 lb sweet italian sausage link
1 tsp olive oil
cooking spray
1 (16 oz) package frozen bell peppers onions and celery
1 cup converted rice, uncooked
3/4 cup celery, sliced thinly
1 tsp dried thyme
3/4 tsp sugar
1 (14 1/2 oz) can diced tomatoes, undrained
1 (10 1/2 oz) can beef broth
1 chipotle chile in adobo, minced, canned

Directions:

Remove casings from sausage.
Heat oil in Dutch oven coated with cooking spray over medium-high heat.
Add sausage; cook 7 minutes until browned an, stirring to crumble.
Remove from pan and drain.
Add pepper stir fry mix and remaining ingredients tto pan, and bring mixture to boil.
Cover, reduce heat, simmer for 20 minutes, or until rice is tender.
Remove from heat and stir in sausage.
Cover and lete stand for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.87 Kcal (1364 kJ)
Calories from fat	220.51 Kcal
		% Daily Value*
Total Fat	24.5g	38%
Cholesterol	58.37mg	19%
Sodium	760.11mg	32%
Potassium	261.72mg	6%
Total Carbs	12.45g	4%
Sugars	0.85g	3%
Dietary Fiber	1.14g	5%
Protein	12.26g	25%
Vitamin C	3.3mg	5%
Iron	1.3mg	7%
Calcium	32mg	3%

Amount Per 100 g
Calories	221.36 Kcal (927 kJ)
Calories from fat	149.79 Kcal
		% Daily Value*
Total Fat	16.64g	38%
Cholesterol	39.65mg	19%
Sodium	516.34mg	32%
Potassium	177.78mg	6%
Total Carbs	8.45g	4%
Sugars	0.57g	3%
Dietary Fiber	0.77g	5%
Protein	8.33g	25%
Vitamin C	2.2mg	5%
Iron	0.9mg	7%
Calcium	21.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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