Directions:
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add beef to pan; cook 4 minutes or until browned, stirring to crumble. Add onion and garlic to pan; cook 2 minutes, stirring frequently. Add cumin, chili powder, and chipotle chile powder, and cook 30 seconds. Stir in ketchup, beans, and tomatoes; cook 6 minutes or until slightly thickened. Spoon about 2/3 cup beef mixture over 6 bottom bun halves, and top each with 1 tablespoon cheese and 2 pickles. Top with the remaining bun halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.71 Kcal (698 kJ) | ||
| Calories from fat | 60.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 3% | |
| Sodium | 222.43mg | 9% | |
| Potassium | 35.53mg | 1% | |
| Total Carbs | 21.23g | 7% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 260.34 Kcal (1090 kJ) | ||
| Calories from fat | 93.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 10% | |
|---|---|---|---|
| Cholesterol | 14.78mg | 3% | |
| Sodium | 347.36mg | 9% | |
| Potassium | 55.48mg | 1% | |
| Total Carbs | 33.16g | 7% | |
| Sugars | 5.07g | 13% | |
| Dietary Fiber | 2.08g | 5% | |
| Protein | 8.75g | 11% | |
| Vitamin C | 4.8mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.3mg | 5% | |
| Calcium | 109.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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