Chipotle Pulled Chicken on Corn Spoon Bread Recipe

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Chipotle Pulled Chicken on Corn Spoon Bread
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Ingredients
25
Count
Nutrition
476
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. In saucepan of boiling water, bring chicken, onion, garlic, coriander and salt to boil. Reduce heat to medium-low; cover and cook until chicken is no longer pink inside, about 20 minutes. Drain, discarding onion, garlic and coriander. Let cool on cutting board for 10 minutes. Using fingers or 2 forks, shred chicken. Set aside.
  2. Sauce:.
  3. Meanwhile, in separate saucepan, heat oil over medium-low heat; fry onion and garlic until onion is translucent, about 5 minutes. In blender, purée tomatoes, chipotle peppers and tomato paste; add to onion mixture. Simmer over low heat, stirring occasionally, until thickened and reduced, about 35 minutes.
  4. Add reserved chicken, oregano and cook until thickened, about 10 minutes. Remove from heat; stir in coriander. (Make-ahead: Cover and refrigerate for up to 24 hours.).
  5. Corn Spoon Bread:.
  6. Line 8-inch (2 L) square metal cake pan with parchment paper; set aside.
  7. Meanwhile, in large bowl, whisk together corn flour, baking powder and salt. In separate bowl, whisk together egg, sour cream and oil; stir in corn and cheese. Stir into flour mixture until combined. Scrape into prepared pan. Bake in centre of 400°F (200°C) oven until golden and cake tester inserted in centre comes out clean, about 25 minutes. Let cool slightly in pan on rack. Cut into 12 triangles.
  8. Garnish:.
  9. Serve chicken mixture over corn bread. Garnish with avocado, sour cream and coriander leaves. Makes 6 servings.
  10. Canadian Living.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.31 Kcal (1994 kJ)
Calories from fat 245.46 Kcal
% Daily Value*
Total Fat 27.27g 42%
Cholesterol 121.81mg 41%
Sodium 1483.25mg 62%
Potassium 980.78mg 21%
Total Carbs 32.4g 11%
Sugars 3.05g 12%
Dietary Fiber 4.8g 19%
Protein 31.27g 63%
Vitamin C 16.6mg 28%
Iron 2.5mg 14%
Calcium 264.4mg 26%
Amount Per 100 g
Calories 156.68 Kcal (656 kJ)
Calories from fat 80.74 Kcal
% Daily Value*
Total Fat 8.97g 42%
Cholesterol 40.07mg 41%
Sodium 487.92mg 62%
Potassium 322.63mg 21%
Total Carbs 10.66g 11%
Sugars 1g 12%
Dietary Fiber 1.58g 19%
Protein 10.29g 63%
Vitamin C 5.5mg 28%
Iron 0.8mg 14%
Calcium 87mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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