Directions:
- Toss beef in combined chili powder and cumin. Coat large saucepan with cooking spray; heat over medium heat.
- Add beef, cook 5 minutes stirring occasionally.
- Add beef broth and chipotle chilies with sauce, bring to a boil. Reduce heat, cover and simmer for 1 hour 15 minutes or until beef is very tender.
- With slotted spoon, transfer beef to cutting board, leaving juices in pan. Using two forks, shred beef. Return beef to pan and add tomatoes and bell pepper. Bring to boil, stir in beans.
- Simmer uncovered for 20 minutes or until pepper is tender.
- Garnish with cilantro if that's your thing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.32 Kcal (1601 kJ) | ||
| Calories from fat | 120.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 21% | |
|---|---|---|---|
| Cholesterol | 53.21mg | 18% | |
| Sodium | 771.51mg | 32% | |
| Potassium | 762.42mg | 16% | |
| Total Carbs | 37.35g | 12% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 28.92g | 58% | |
| Vitamin C | 29.4mg | 49% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 11mg | 61% | |
| Calcium | 127.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 102.77 Kcal (430 kJ) | ||
| Calories from fat | 32.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 21% | |
|---|---|---|---|
| Cholesterol | 14.3mg | 18% | |
| Sodium | 207.38mg | 32% | |
| Potassium | 204.94mg | 16% | |
| Total Carbs | 10.04g | 12% | |
| Sugars | 0.78g | 12% | |
| Dietary Fiber | 0.46g | 7% | |
| Protein | 7.77g | 58% | |
| Vitamin C | 7.9mg | 49% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 3mg | 61% | |
| Calcium | 34.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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