Chipotle Black Bean Vegetable Soup Recipe

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Ingredients:

Serving

45 oz black beans, rinsed and drained
1 cup onion, finely chopped
1/2 cup coarsely chopped carrot
1/4 cup celery, diced
1/3 cup minced red bell pepper
1 chipotle chile in adobo, cut into small pieces
4 1/2 cups low sodium vegetable broth
1/4 tsp dried marjoram
1/4 tsp pure chile powder
1/4 tsp ground cumin
1/2 tsp salt
shredded monterey jack cheese
sour cream, for garnish
lime wedge, for garnish

Directions:

Combine the drained black beans, onion, carrots, celery, red bell pepper, chipotle chilit pepper, broth, marjoram, chili powder and cumin in a 5 quart slow cooker; stir to combine. (If using meat submerge it in the center of the mixture).
Cover and cook on HIGH for 3 1/2 hours, stirring once or twice during that time. The soup with thicken slightly as it cooks.
Working in batches, puree the soup with an immersion blender or in a food processor until smooth. (If using meat, remove it before pureeing and return it to the soup afterward.) Taste and add salt as needed.
To serve, ladle the soup into individual bowls; top with grated cheese and a dollop of sour cream, and lime wedges on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	867.42 Kcal (3632 kJ)
Calories from fat	54.04 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	2.68mg	1%
Sodium	1221.11mg	51%
Potassium	3540.34mg	75%
Total Carbs	156.46g	52%
Sugars	10.02g	40%
Dietary Fiber	37.29g	149%
Protein	51.07g	102%
Vitamin C	16.8mg	28%
Vitamin A	0.4mg	12%
Iron	17.3mg	96%
Calcium	302.3mg	30%

Amount Per 100 g
Calories	190.01 Kcal (796 kJ)
Calories from fat	11.84 Kcal
		% Daily Value*
Total Fat	1.32g	9%
Cholesterol	0.59mg	1%
Sodium	267.49mg	51%
Potassium	775.52mg	75%
Total Carbs	34.27g	52%
Sugars	2.2g	40%
Dietary Fiber	8.17g	149%
Protein	11.19g	102%
Vitamin C	3.7mg	28%
Vitamin A	0.1mg	12%
Iron	3.8mg	96%
Calcium	66.2mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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