Directions:
- Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 18 minutes or until bell peppers are blackened. Place in a zip-top plastic bag; seal. Let stand 20 minutes. Peel.
- Place bell peppers, broth, and next 4 ingredients in a large saucepan. Bring to a boil over high heat; cover, reduce heat, and simmer 13 minutes or until carrot is tender.
- Place 1 chipotle chile and half of pepper mixture in a blender; process until smooth. Repeat procedure with remaining chile and pepper mixture. Return pureed mixture to pan; stir in half-and-half and salt. Cook soup over medium heat 5 minutes or until thoroughly heated.
- Ladle soup into 4 bowls. Top each serving evenly with sour cream and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.63 Kcal (685 kJ) | ||
| Calories from fat | 71.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 24.32mg | 8% | |
| Sodium | 671.41mg | 28% | |
| Potassium | 453.52mg | 10% | |
| Total Carbs | 18.46g | 6% | |
| Sugars | 9.48g | 38% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 183.1mg | 305% | |
| Vitamin A | 4.6mg | 153% | |
| Iron | 76.7mg | 426% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 43.8 Kcal (183 kJ) | ||
| Calories from fat | 19.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 12% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 8% | |
| Sodium | 179.72mg | 28% | |
| Potassium | 121.39mg | 10% | |
| Total Carbs | 4.94g | 6% | |
| Sugars | 2.54g | 38% | |
| Dietary Fiber | 1.29g | 19% | |
| Protein | 1.17g | 9% | |
| Vitamin C | 49mg | 305% | |
| Vitamin A | 1.2mg | 153% | |
| Iron | 20.5mg | 426% | |
| Calcium | 29.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ham Hocks and White Beans
Onion, Water, Black peppercorns and 24 more.. -
Beef-and-Rice-Stuffed Peppers
Bell peppers, tops removed and reserved, and seeds removed and 11 more.. -
Garbage Soup
Well scrubbed potato peels, cut peels about 1/4 inch thick and 7 more.. -
Easy Vegetable Stock
Onion, quartered, Carrot, peeled and thickly sliced and 9 more.. -
White Bean and Pork Chili
Olive oil, Onion, chopped, Carrots, chopped and 13 more.. -
Poached Eggs in a Red Wine Sauce
Fresh eggs, Fruity red wine, Brown veal or chicken stock and 15 more.. -
Chicken and Gnocchi Soup
Boneless skinless chicken breasts , cut into cubes and 16 more.. -
Osso Bucco (Veal Shanks) With Lemon/Tangerine Gremolata
Butter, Onions, minced, Carrot, finely chopped and 18 more.. -
Beef Stew II
Cubed beef stew meat, All-purpose flour, Margarine and 13 more.. -
Chicken Noodle Soup
Water, Whole chicken, Onion, chopped, Carrots, grated and 6 more.. -
Grass-Fed Beef Meatloaf in a Bacon Blanket
Fresh bread crumbs (ground in food processor from 2 slice... and 15 more.. -
Split Pea and Barley Soup
Reduced-sodium chicken broth, Dried split peas and 7 more.. -
Hamburger Soup
Lean ground beef, Onion, chopped, Carrot, chopped and 11 more.. -
Chicken Noodle Soup
Fryer chicken, cut up (about 2 lb), Onion, finely diced and 10 more..
Also Try
-
-
-
-
Red Lentil, Carrot and Roasted Red Pepper Soup
Dried red lentils, rinsed, Onion, chopped and 16 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
