Chipotle Beef Tamales Recipe

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Chipotle Beef Tamales
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Ingredients
10
Count
Nutrition
287
Calories
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Ingredients:

Directions:

  1. Place corn husks in a large bowl; cover with water. Weight husks down with a can; soak 30 minutes. Drain husks.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 3 minutes. Add garlic; sauté 1 minute, stirring frequently. Add oregano, salt, and beef; cook 8 minutes or until beef is browned, stirring to crumble. Add chipotle sauce; cook 2 minutes, stirring frequently.
  3. Preheat oven to 450°.
  4. Working with one husk at a time, place about 3 tablespoons Basic Masa Dough in the center of husk about 1/2 inch from top of husk; press dough into a 4-inch-long by 3-inch-wide rectangle. Spoon about 1 heaping tablespoon beef mixture down one side of dough. Using the corn husk as your guide, fold husk over tamale, being sure to cover filling with dough; fold over 1 more time. Fold bottom end of husk under. Place tamale, seam side down, on the rack of a broiler pan lined with a damp towel. Repeat procedure with remaining husks, Basic Masa Dough, and filling. Cover filled tamales with another damp towel. Pour 2 cups hot water in the bottom of a broiler pan; top with prepared rack.
  5. Steam tamales at 450° for 55 minutes, adding water as necessary to maintain a depth of about 1/2 inch. Let the tamales stand for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.67 Kcal (1200 kJ)
Calories from fat 79.68 Kcal
% Daily Value*
Total Fat 8.85g 14%
Cholesterol 61.66mg 21%
Sodium 106.93mg 4%
Potassium 155.45mg 3%
Total Carbs 20.46g 7%
Sugars 6.4g 26%
Dietary Fiber 4.01g 16%
Protein 19.95g 40%
Vitamin C 3.6mg 6%
Vitamin A 0.5mg 18%
Iron 2.6mg 15%
Calcium 84.1mg 8%
Amount Per 100 g
Calories 156.92 Kcal (657 kJ)
Calories from fat 43.62 Kcal
% Daily Value*
Total Fat 4.85g 14%
Cholesterol 33.75mg 21%
Sodium 58.54mg 4%
Potassium 85.09mg 3%
Total Carbs 11.2g 7%
Sugars 3.51g 26%
Dietary Fiber 2.2g 16%
Protein 10.92g 40%
Vitamin C 2mg 6%
Vitamin A 0.3mg 18%
Iron 1.4mg 15%
Calcium 46.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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