Directions:
- In a small bowl, combine the onion, garlic and seasonings; crumble beef over mixture and mix well. Shape into six patties.
- Grill or broil for 5-7 minutes on each side or until a meat thermometer reads 160° and juices run clear.
- Meanwhile, in a small bowl, combine the lettuce, cucumber, yogurt and sesame seeds. Top each burger with lettuce mixture; serve on pita breads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.65 Kcal (865 kJ) | ||
| Calories from fat | 69.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 72.74mg | 24% | |
| Sodium | 398.03mg | 17% | |
| Potassium | 585.77mg | 12% | |
| Total Carbs | 5.75g | 2% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 26.88g | 54% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 125.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 97.16 Kcal (407 kJ) | ||
| Calories from fat | 32.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 12% | |
|---|---|---|---|
| Cholesterol | 34.2mg | 24% | |
| Sodium | 187.13mg | 17% | |
| Potassium | 275.4mg | 12% | |
| Total Carbs | 2.7g | 2% | |
| Sugars | 1.73g | 15% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 12.64g | 54% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.3mg | 16% | |
| Calcium | 59mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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