Chipotle Mustard Pork Tenderloin Recipe

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Chipotle Mustard Pork Tenderloin
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Ingredients:

Directions:

  1. In a small bowl, combine the first eight ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add the pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade.
  2. Drain and discard marinade from pork. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill pork, covered, over indirect medium-hot heat for 25-40 minutes or until a meat thermometer reads 160°. Let stand for 5 minutes before slicing.
  3. Heat reserved mustard mixture; brush over pork before serving. Sprinkle with peanuts if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.53 Kcal (986 kJ)
Calories from fat 27.71 Kcal
% Daily Value*
Total Fat 3.08g 5%
Cholesterol 74.29mg 25%
Sodium 838.94mg 35%
Potassium 529.41mg 11%
Total Carbs 25.1g 8%
Sugars 11.38g 46%
Dietary Fiber 0.99g 4%
Protein 24.7g 49%
Vitamin C 6.6mg 11%
Iron 1.5mg 8%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 120.02 Kcal (502 kJ)
Calories from fat 14.12 Kcal
% Daily Value*
Total Fat 1.57g 5%
Cholesterol 37.86mg 25%
Sodium 427.5mg 35%
Potassium 269.77mg 11%
Total Carbs 12.79g 8%
Sugars 5.8g 46%
Dietary Fiber 0.51g 4%
Protein 12.59g 49%
Vitamin C 3.4mg 11%
Iron 0.8mg 8%
Calcium 14.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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